Yoga For Flexibility: Binding
Yoga For Flexibility: Binding
Building Strength for Handstands
Building Strength for Handstands
Boat Drills
Boat Drills
Quick Stretch: Hips and Hamstrings
Quick Stretch: Hips and Hamstrings
Wrist Stretches
Wrist Stretches
Pose Breakdown: Supported Fish
Pose Breakdown: Supported Fish
Sugar Free Chocolate Fat Bombs
Sugar Free Chocolate Fat Bombs
Eka Pada Chaturanga
Eka Pada Chaturanga
Yoga For Flexibility: Binding
Building Strength for HandstandsI am still actively working on holding a no-wall handstand, but here are some of the poses and drills that have helped me build my strength along the way! Check out more tutorials like this and full length classes at www.patreon.com/katydoesyoga
Boat Drills
Quick Stretch: Hips and Hamstrings
Wrist Stretches
Pose Breakdown: Supported Fish
Sugar Free Chocolate Fat Bombs
Eka Pada Chaturanga
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